GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	123	00:05:50	1,00 km
2	1,00 km	5:33	5:33	131	00:11:23	2,00 km
3	1,00 km	6:43	6:43	134	00:18:05	3,00 km
4	1,00 km	7:21	7:21	135	00:25:27	4,00 km
5	1,00 km	5:19	5:19	139	00:30:46	5,00 km
6	1,00 km	4:43	4:43	147	00:35:29	6,00 km
7	0,33 km	1:45	5:18	134	00:37:13	6,33 km