GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	121	00:05:20	1,00 km
2	1,00 km	5:17	5:17	134	00:10:37	2,00 km
3	1,00 km	5:13	5:13	138	00:15:50	3,00 km
4	1,00 km	5:07	5:07	140	00:20:57	4,00 km
5	1,00 km	5:12	5:12	147	00:26:09	5,00 km
6	1,00 km	5:04	5:04	145	00:31:14	6,00 km
7	1,00 km	5:12	5:12	144	00:36:26	7,00 km
8	1,00 km	5:18	5:18	144	00:41:44	8,00 km
9	1,00 km	5:13	5:13	139	00:46:56	9,00 km
10	1,00 km	5:12	5:12	138	00:52:08	10,00 km
11	0,06 km	0:18	4:58	139	00:52:26	10,06 km