GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:30	4:30	0	00:09:32	2,00 km
3	1,00 km	4:29	4:29	0	00:14:01	3,00 km
4	1,00 km	4:39	4:39	0	00:18:41	4,00 km
5	1,00 km	4:48	4:48	0	00:23:28	5,00 km
6	1,00 km	4:37	4:37	0	00:28:05	6,00 km
7	0,27 km	1:15	4:37	0	00:29:20	6,27 km