GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:32	26,09	120	00:11:32	5,00 km
2	5,00 km	12:00	25,00	123	00:23:31	10,00 km
3	5,00 km	12:07	24,83	123	00:35:38	15,00 km
4	5,00 km	12:03	24,83	121	00:47:41	20,00 km
5	5,00 km	10:40	28,13	119	00:58:21	25,00 km
6	5,00 km	9:55	30,25	116	01:08:16	30,00 km
7	5,00 km	9:19	32,14	114	01:17:35	35,00 km
8	5,00 km	9:27	31,86	120	01:27:02	40,00 km
9	4,61 km	10:49	25,53	136	01:37:51	44,61 km