GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:44	5:44	0	00:11:44	2,00 km
3	1,00 km	5:30	5:30	0	00:17:14	3,00 km
4	1,00 km	5:23	5:23	0	00:22:37	4,00 km
5	1,00 km	5:15	5:15	0	00:27:52	5,00 km
6	1,00 km	5:20	5:20	0	00:33:12	6,00 km
7	1,00 km	5:21	5:21	0	00:38:33	7,00 km
8	1,00 km	5:02	5:02	0	00:43:35	8,00 km
9	0,16 km	0:43	4:38	0	00:44:18	8,16 km