Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:514:5112600:04:511,00 km
21,00 km4:414:4113300:09:322,00 km
30,01 km0:024:5213200:09:342,01 km
41,00 km3:543:5415000:13:283,01 km
50,21 km1:307:0712400:14:583,22 km
61,00 km3:553:5515100:18:534,22 km
70,22 km1:306:4112800:20:234,44 km
81,00 km3:543:5415500:24:175,44 km
90,22 km1:306:5112900:25:475,66 km
100,50 km1:513:4315400:27:386,16 km
110,23 km1:306:2713100:29:086,39 km
120,50 km1:483:3615200:30:566,89 km
130,22 km1:306:5313500:32:267,11 km
140,50 km1:543:4815500:34:207,61 km
150,22 km1:306:5413100:35:507,83 km
160,50 km1:543:4815500:37:448,33 km
170,24 km1:306:1813200:39:148,57 km
180,50 km2:014:0215700:41:159,07 km
190,22 km1:306:5213300:42:459,28 km
200,50 km1:553:4915400:44:399,78 km
210,21 km1:307:0413600:46:0910,00 km
221,00 km3:523:5215500:50:0111,00 km
230,21 km1:307:0213300:51:3111,21 km
241,00 km3:543:5415500:55:2512,21 km
250,21 km1:307:0813500:56:5512,42 km
261,00 km3:563:5615601:00:5213,42 km
270,18 km1:308:2413201:02:2213,60 km
281,00 km4:374:3714101:06:5914,60 km
290,77 km3:294:3314401:10:2815,37 km
300,00 km0:0116:22:0914301:10:2815,37 km

19 juni 2024 - 04:56

Intervaller 3x1 km + 6x500 m + 3x1 km

Löpning - Distans
I går när jag vaknade så hade jag rätt "sköntunga" ben. Men innan kvällen så var de "mjuka" och rastlösa. Så jag hade en bra känsla i morse. Sprang med lätta ben i det strilande regnet. Men på tillbakavägen så var motvinden rätt påtaglig.

Tycker verkligen om detta pass.
15,37   km
Distans
1:10:28
Tid
4:35   min/km
Snitt
144
Snittpuls
165
Maxpuls
164
Kadens