GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	131	00:05:34	1,00 km
2	1,00 km	5:27	5:27	139	00:11:01	2,00 km
3	1,00 km	5:30	5:30	142	00:16:31	3,00 km
4	1,00 km	5:12	5:12	140	00:21:43	4,00 km
5	1,00 km	5:16	5:16	142	00:26:59	5,00 km
6	1,00 km	5:32	5:32	145	00:32:31	6,00 km
7	1,00 km	6:11	6:11	140	00:38:42	7,00 km
8	1,00 km	5:22	5:22	144	00:44:05	8,00 km
9	1,00 km	5:20	5:20	144	00:49:25	9,00 km
10	1,00 km	5:18	5:18	144	00:54:43	10,00 km
11	1,00 km	5:11	5:11	146	00:59:55	11,00 km
12	0,10 km	0:30	5:00	150	01:00:25	11,10 km