GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	0	00:04:46	1,00 km
2	1,00 km	4:42	4:42	0	00:09:28	2,00 km
3	1,00 km	4:40	4:40	0	00:14:08	3,00 km
4	1,00 km	4:44	4:44	0	00:18:52	4,00 km
5	1,00 km	4:46	4:46	0	00:23:38	5,00 km
6	1,00 km	4:53	4:53	0	00:28:30	6,00 km
7	0,32 km	1:32	4:46	0	00:30:03	6,32 km