GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	121	00:05:23	1,00 km
2	1,00 km	5:18	5:18	129	00:10:41	2,00 km
3	1,00 km	5:20	5:20	131	00:16:00	3,00 km
4	1,00 km	5:13	5:13	134	00:21:14	4,00 km
5	1,00 km	5:16	5:16	142	00:26:29	5,00 km
6	1,00 km	5:18	5:18	139	00:31:48	6,00 km
7	1,00 km	5:27	5:27	135	00:37:15	7,00 km
8	0,51 km	2:45	5:26	142	00:40:00	7,51 km
9	1,00 km	5:14	5:14	133	00:45:14	8,51 km
10	0,95 km	5:08	5:24	133	00:50:21	9,45 km