GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:37	5:37	0	00:11:17	2,00 km
3	1,00 km	5:38	5:38	0	00:16:55	3,00 km
4	1,00 km	5:44	5:44	0	00:22:39	4,00 km
5	1,00 km	5:35	5:35	0	00:28:15	5,00 km
6	1,00 km	5:38	5:38	0	00:33:52	6,00 km
7	1,00 km	5:39	5:39	0	00:39:31	7,00 km
8	1,00 km	5:20	5:20	0	00:44:51	8,00 km
9	0,66 km	3:31	5:19	0	00:48:22	8,66 km