GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:53	4:53	0	00:09:48	2,00 km
3	0,27 km	1:27	5:22	0	00:11:15	2,27 km
4	1,00 km	4:21	4:21	0	00:15:36	3,27 km
5	0,15 km	0:54	5:51	0	00:16:30	3,42 km
6	1,00 km	4:34	4:34	0	00:21:04	4,42 km
7	0,06 km	0:21	6:02	0	00:21:25	4,48 km
8	1,00 km	4:33	4:33	0	00:25:58	5,48 km
9	0,02 km	0:07	7:06	0	00:26:05	5,50 km
10	0,75 km	3:38	4:52	0	00:29:44	6,25 km