GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	120	00:05:50	1,00 km
2	1,00 km	5:43	5:43	139	00:11:33	2,00 km
3	1,00 km	5:31	5:31	134	00:17:04	3,00 km
4	1,00 km	5:41	5:41	141	00:22:45	4,00 km
5	1,00 km	5:48	5:48	144	00:28:33	5,00 km
6	1,00 km	5:47	5:47	143	00:34:19	6,00 km
7	1,00 km	5:56	5:56	146	00:40:15	7,00 km
8	1,00 km	5:58	5:58	143	00:46:13	8,00 km
9	1,00 km	6:04	6:04	142	00:52:17	9,00 km
10	1,00 km	6:05	6:05	147	00:58:22	10,00 km
11	0,49 km	2:55	5:55	144	01:01:17	10,49 km