GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	20:45	14,46	0	00:20:45	5,00 km
2	5,00 km	18:44	16,00	0	00:39:29	10,00 km
3	5,00 km	17:28	17,14	0	00:56:58	15,00 km
4	5,00 km	21:57	13,69	0	01:18:55	20,00 km
5	5,00 km	14:40	20,45	0	01:33:35	25,00 km
6	5,00 km	18:36	16,14	0	01:52:11	30,00 km
7	5,00 km	19:54	15,06	0	02:12:05	35,00 km
8	5,00 km	20:47	14,46	0	02:32:52	40,00 km
9	3,29 km	13:47	14,34	0	02:46:39	43,29 km