GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:43	9:43	0	00:09:43	1,00 km
2	1,00 km	9:30	9:30	0	00:19:12	2,00 km
3	1,00 km	10:30	10:30	0	00:29:43	3,00 km
4	1,00 km	10:27	10:27	0	00:40:10	4,00 km
5	1,00 km	10:35	10:35	0	00:50:45	5,00 km
6	1,00 km	10:27	10:27	0	01:01:12	6,00 km
7	1,00 km	10:23	10:23	0	01:11:35	7,00 km
8	1,00 km	10:08	10:08	0	01:21:43	8,00 km
9	1,00 km	10:22	10:22	0	01:32:06	9,00 km
10	0,25 km	2:42	10:56	0	01:34:48	9,25 km