GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:41	5:41	0	00:11:41	2,00 km
3	1,00 km	5:45	5:45	0	00:17:26	3,00 km
4	1,00 km	6:12	6:12	0	00:23:38	4,00 km
5	1,00 km	6:02	6:02	0	00:29:40	5,00 km
6	0,92 km	5:34	6:01	0	00:35:14	5,92 km