GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	125	00:05:24	1,00 km
2	1,00 km	5:17	5:17	139	00:10:41	2,00 km
3	1,00 km	5:19	5:19	144	00:16:00	3,00 km
4	1,00 km	5:17	5:17	145	00:21:16	4,00 km
5	1,00 km	5:18	5:18	145	00:26:35	5,00 km
6	1,00 km	5:13	5:13	148	00:31:47	6,00 km
7	1,00 km	5:17	5:17	151	00:37:05	7,00 km
8	0,33 km	1:48	5:21	152	00:38:52	7,33 km