GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	125	00:05:22	1,00 km
2	1,00 km	5:30	5:30	135	00:10:51	2,00 km
3	1,00 km	5:18	5:18	151	00:16:09	3,00 km
4	1,00 km	6:17	6:17	151	00:22:26	4,00 km
5	1,00 km	7:41	7:41	141	00:30:07	5,00 km
6	1,00 km	5:53	5:53	139	00:36:00	6,00 km
7	1,00 km	4:53	4:53	143	00:40:53	7,00 km
8	1,00 km	3:54	3:54	151	00:44:47	8,00 km
9	1,00 km	4:55	4:55	143	00:49:43	9,00 km
10	0,32 km	1:37	5:06	140	00:51:19	9,32 km