GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:37	6:37	114	00:06:37	1,00 km
2	1,00 km	5:44	5:44	125	00:12:21	2,00 km
3	1,00 km	5:13	5:13	135	00:17:34	3,00 km
4	1,00 km	5:11	5:11	139	00:22:45	4,00 km
5	1,00 km	5:06	5:06	143	00:27:51	5,00 km
6	1,00 km	5:00	5:00	149	00:32:51	6,00 km
7	1,00 km	4:56	4:56	152	00:37:47	7,00 km
8	1,00 km	5:00	5:00	155	00:42:47	8,00 km
9	1,00 km	4:55	4:55	155	00:47:42	9,00 km
10	1,00 km	5:16	5:16	150	00:52:58	10,00 km
11	0,62 km	3:19	5:22	141	00:56:17	10,62 km