GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:02	5:02	0	00:10:17	2,00 km
3	1,00 km	5:01	5:01	0	00:15:18	3,00 km
4	1,00 km	5:04	5:04	0	00:20:22	4,00 km
5	1,00 km	5:01	5:01	0	00:25:23	5,00 km
6	1,00 km	4:56	4:56	0	00:30:19	6,00 km
7	1,00 km	5:06	5:06	0	00:35:25	7,00 km
8	0,08 km	0:26	5:11	0	00:35:51	7,08 km