GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	110	00:05:49	1,00 km
2	1,00 km	5:33	5:33	116	00:11:22	2,00 km
3	0,92 km	5:29	5:57	123	00:16:51	2,92 km
4	1,00 km	4:44	4:44	132	00:21:34	3,92 km
5	1,00 km	4:42	4:42	133	00:26:17	4,92 km
6	1,00 km	4:45	4:45	137	00:31:02	5,92 km
7	1,00 km	4:46	4:46	142	00:35:48	6,92 km
8	1,00 km	4:43	4:43	139	00:40:31	7,92 km
9	1,00 km	4:42	4:42	134	00:45:13	8,92 km
10	0,74 km	5:01	6:44	122	00:50:14	9,67 km
11	1,00 km	4:38	4:38	132	00:54:52	10,67 km
12	1,00 km	4:42	4:42	134	00:59:33	11,67 km
13	1,00 km	4:46	4:46	137	01:04:19	12,67 km
14	1,00 km	4:44	4:44	135	01:09:03	13,67 km
15	1,00 km	4:40	4:40	133	01:13:43	14,67 km
16	1,00 km	4:43	4:43	136	01:18:25	15,67 km
17	1,00 km	5:36	5:36	127	01:24:02	16,67 km
18	1,00 km	5:23	5:23	123	01:29:24	17,67 km
19	1,00 km	5:39	5:39	123	01:35:04	18,67 km
20	1,00 km	5:50	5:50	120	01:40:54	19,67 km
21	0,03 km	0:12	7:02	121	01:41:06	19,69 km