GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	124	00:04:56	1,00 km
2	1,00 km	4:48	4:48	136	00:09:44	2,00 km
3	1,00 km	4:25	4:25	130	00:14:09	3,00 km
4	1,00 km	4:36	4:36	130	00:18:45	4,00 km
5	1,00 km	4:38	4:38	127	00:23:23	5,00 km
6	1,00 km	4:38	4:38	127	00:28:01	6,00 km
7	1,00 km	4:40	4:40	131	00:32:41	7,00 km
8	1,00 km	4:47	4:47	136	00:37:28	8,00 km
9	1,00 km	4:49	4:49	132	00:42:18	9,00 km
10	1,00 km	5:01	5:01	131	00:47:18	10,00 km
11	0,94 km	4:52	5:12	141	00:52:11	10,94 km