GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	3:50	96	00:03:50	1,00 km
2	1,00 km	3:34	3:34	99	00:07:24	2,00 km
3	1,00 km	3:33	3:33	100	00:10:58	3,00 km
4	1,00 km	3:28	3:28	101	00:14:26	4,00 km
5	1,00 km	3:15	3:15	98	00:17:41	5,00 km
6	1,00 km	3:42	3:42	100	00:21:23	6,00 km
7	1,00 km	3:27	3:27	99	00:24:50	7,00 km
8	1,00 km	3:31	3:31	100	00:28:21	8,00 km
9	1,00 km	3:20	3:20	102	00:31:41	9,00 km
10	1,00 km	3:10	3:10	107	00:34:51	10,00 km
11	1,00 km	3:17	3:17	110	00:38:08	11,00 km
12	1,00 km	3:46	3:46	104	00:41:54	12,00 km
13	1,00 km	3:10	3:10	106	00:45:04	13,00 km
14	1,00 km	3:19	3:19	104	00:48:23	14,00 km
15	1,00 km	3:09	3:09	104	00:51:32	15,00 km
16	1,00 km	3:07	3:07	104	00:54:39	16,00 km
17	1,00 km	3:44	3:44	104	00:58:23	17,00 km
18	1,00 km	3:56	3:56	105	01:02:19	18,00 km
19	1,00 km	3:14	3:14	105	01:05:33	19,00 km
20	1,00 km	3:41	3:41	106	01:09:14	20,00 km
21	0,18 km	1:03	5:49	104	01:10:17	20,18 km