Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:494:4912900:04:491,00 km
21,00 km4:364:3614000:09:242,00 km
30,00 km0:0110:5613200:09:252,00 km
41,00 km3:533:5315400:13:183,00 km
50,22 km1:306:4812700:14:483,22 km
61,00 km3:543:5415500:18:414,22 km
70,23 km1:306:2813100:20:114,45 km
81,00 km3:523:5215700:24:035,45 km
90,23 km1:306:3613400:25:335,68 km
100,50 km1:493:3815700:27:226,18 km
110,22 km1:306:5513200:28:526,40 km
120,50 km1:483:3615300:30:406,90 km
130,22 km1:306:5313500:32:107,12 km
140,50 km1:543:4815700:34:047,62 km
150,22 km1:306:5013200:35:347,84 km
160,50 km1:553:5015800:37:298,34 km
170,23 km1:306:3013200:38:598,57 km
180,50 km2:024:0415700:41:019,07 km
190,22 km1:306:5513600:42:319,28 km
200,50 km1:573:5315700:44:279,78 km
210,21 km1:307:0413600:45:5710,00 km
221,00 km3:513:5115800:49:4911,00 km
230,22 km1:306:4413900:51:1911,22 km
241,00 km3:533:5316000:55:1112,22 km
250,23 km1:306:3014000:56:4112,45 km
261,00 km3:543:5416101:00:3513,45 km
270,21 km1:307:0513801:02:0513,66 km
281,00 km4:374:3714401:06:4214,66 km
290,74 km3:254:3914501:10:0815,40 km
300,01 km0:001:0814401:10:0815,40 km

12 juni 2024 - 04:48

Intervaller 3x1 km + 6x500 m + 3x1 km

Löpning - Distans
Idag var det en del blåst. Jag hade medvind bort. Det märktes störst skillnad på 500 meters intervallerna. Som gick snabbare än de gjort tidigare. På totalen höll jag samma snitt som tidigare, 3:51 min/km. Men jag hann springa lite längre än tidigare pass innan det var dags att vända.
15,4   km
Distans
1:10:08
Tid
4:33   min/km
Snitt
147
Snittpuls
169
Maxpuls
166
Kadens