GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	126	00:05:28	1,00 km
2	1,00 km	5:10	5:10	127	00:10:38	2,00 km
3	1,00 km	5:20	5:20	132	00:15:58	3,00 km
4	1,00 km	5:08	5:08	135	00:21:06	4,00 km
5	1,00 km	5:05	5:05	135	00:26:11	5,00 km
6	1,00 km	5:15	5:15	117	00:31:26	6,00 km
7	1,00 km	4:50	4:50	145	00:36:16	7,00 km
8	1,00 km	4:31	4:31	150	00:40:47	8,00 km
9	1,00 km	4:17	4:17	152	00:45:04	9,00 km
10	1,00 km	4:35	4:35	153	00:49:39	10,00 km
11	0,01 km	0:03	3:01	153	00:49:41	10,01 km