GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	141	00:04:23	1,00 km
2	1,00 km	4:26	4:26	152	00:08:49	2,00 km
3	1,00 km	4:29	4:29	158	00:13:18	3,00 km
4	1,00 km	4:26	4:26	159	00:17:44	4,00 km
5	1,00 km	4:23	4:23	163	00:22:07	5,00 km
6	1,00 km	4:25	4:25	165	00:26:32	6,00 km
7	1,00 km	4:24	4:24	166	00:30:56	7,00 km
8	1,00 km	4:20	4:20	163	00:35:16	8,00 km
9	1,00 km	4:20	4:20	167	00:39:36	9,00 km
10	1,00 km	4:16	4:16	167	00:43:51	10,00 km
11	0,20 km	0:46	3:52	170	00:44:37	10,20 km