GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	117	00:06:04	1,00 km
2	1,00 km	5:27	5:27	130	00:11:31	2,00 km
3	1,00 km	5:05	5:05	135	00:16:35	3,00 km
4	1,00 km	4:44	4:44	146	00:21:20	4,00 km
5	1,00 km	4:40	4:40	155	00:26:00	5,00 km
6	1,00 km	4:39	4:39	156	00:30:38	6,00 km
7	1,00 km	4:33	4:33	158	00:35:11	7,00 km
8	1,00 km	4:37	4:37	163	00:39:48	8,00 km
9	1,00 km	4:37	4:37	163	00:44:25	9,00 km
10	1,00 km	4:30	4:30	166	00:48:54	10,00 km
11	1,00 km	4:29	4:29	166	00:53:24	11,00 km
12	0,03 km	0:08	4:19	166	00:53:32	11,03 km