GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:54	154	00:03:54	1,00 km
2	1,00 km	5:50	5:50	153	00:09:44	2,00 km
3	1,00 km	6:29	6:29	151	00:16:13	3,00 km
4	1,00 km	4:51	4:51	162	00:21:04	4,00 km
5	1,00 km	4:44	4:44	166	00:25:48	5,00 km
6	1,00 km	4:24	4:24	174	00:30:12	6,00 km
7	1,00 km	7:29	7:29	119	00:37:40	7,00 km
8	1,00 km	5:06	5:06	136	00:42:46	8,00 km
9	1,00 km	5:19	5:19	147	00:48:05	9,00 km
10	1,00 km	4:43	4:43	153	00:52:49	10,00 km
11	0,02 km	0:06	5:09	157	00:52:54	10,02 km