GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	110	00:05:36	1,00 km
2	1,00 km	5:28	5:28	113	00:11:04	2,00 km
3	1,00 km	5:20	5:20	102	00:16:24	3,00 km
4	1,00 km	5:45	5:45	119	00:22:08	4,00 km
5	1,00 km	5:42	5:42	118	00:27:50	5,00 km
6	1,00 km	5:00	5:00	115	00:32:51	6,00 km
7	1,00 km	5:10	5:10	122	00:38:00	7,00 km
8	1,00 km	5:03	5:03	120	00:43:03	8,00 km
9	1,00 km	5:15	5:15	124	00:48:18	9,00 km
10	0,30 km	1:30	5:05	128	00:49:48	9,30 km