GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:21	5:21	0	00:10:55	2,00 km
3	1,00 km	5:50	5:50	0	00:16:45	3,00 km
4	1,00 km	5:28	5:28	0	00:22:13	4,00 km
5	1,00 km	5:10	5:10	0	00:27:23	5,00 km
6	1,00 km	5:14	5:14	0	00:32:37	6,00 km
7	1,00 km	4:58	4:58	0	00:37:34	7,00 km
8	1,00 km	4:58	4:58	0	00:42:33	8,00 km
9	0,91 km	4:35	5:03	0	00:47:07	8,91 km