GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	138	00:05:20	1,00 km
2	1,00 km	5:20	5:20	142	00:10:40	2,00 km
3	1,00 km	5:10	5:10	150	00:15:51	3,00 km
4	1,00 km	5:01	5:01	154	00:20:51	4,00 km
5	1,00 km	5:17	5:17	147	00:26:08	5,00 km
6	1,00 km	5:08	5:08	152	00:31:17	6,00 km
7	1,00 km	5:09	5:09	153	00:36:25	7,00 km
8	1,00 km	5:06	5:06	148	00:41:31	8,00 km
9	0,24 km	1:11	4:57	153	00:42:42	8,24 km