GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	126	00:05:12	1,00 km
2	1,00 km	4:58	4:58	130	00:10:10	2,00 km
3	1,00 km	4:58	4:58	132	00:15:09	3,00 km
4	1,00 km	4:59	4:59	139	00:20:08	4,00 km
5	1,00 km	5:07	5:07	136	00:25:15	5,00 km
6	1,00 km	5:05	5:05	147	00:30:20	6,00 km
7	1,00 km	5:18	5:18	141	00:35:37	7,00 km
8	1,00 km	5:34	5:34	149	00:41:11	8,00 km
9	1,00 km	5:40	5:40	150	00:46:51	9,00 km
10	1,00 km	5:18	5:18	145	00:52:08	10,00 km
11	1,00 km	5:36	5:36	139	00:57:45	11,00 km
12	1,00 km	5:12	5:12	142	01:02:57	12,00 km
13	1,00 km	5:18	5:18	144	01:08:15	13,00 km
14	1,00 km	5:12	5:12	145	01:13:26	14,00 km
15	1,00 km	5:09	5:09	147	01:18:36	15,00 km
16	1,00 km	5:15	5:15	151	01:23:51	16,00 km
17	1,00 km	5:12	5:12	152	01:29:03	17,00 km
18	1,00 km	5:11	5:11	152	01:34:14	18,00 km
19	0,31 km	1:47	5:42	151	01:36:01	18,31 km