GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	0	00:05:49	1,00 km
2	1,00 km	5:48	5:48	0	00:11:37	2,00 km
3	1,00 km	6:15	6:15	0	00:17:52	3,00 km
4	1,00 km	5:52	5:52	0	00:23:43	4,00 km
5	1,00 km	6:18	6:18	0	00:30:01	5,00 km
6	1,00 km	6:12	6:12	0	00:36:12	6,00 km
7	1,00 km	6:02	6:02	0	00:42:14	7,00 km
8	1,00 km	6:01	6:01	0	00:48:15	8,00 km
9	1,00 km	6:12	6:12	0	00:54:28	9,00 km
10	0,40 km	2:29	6:17	0	00:56:57	9,40 km