GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:18	5:18	0	00:10:52	2,00 km
3	1,00 km	5:19	5:19	0	00:16:11	3,00 km
4	1,00 km	5:20	5:20	0	00:21:31	4,00 km
5	1,00 km	5:19	5:19	0	00:26:50	5,00 km
6	1,00 km	5:19	5:19	0	00:32:09	6,00 km
7	1,00 km	5:25	5:25	0	00:37:34	7,00 km
8	1,00 km	5:18	5:18	0	00:42:52	8,00 km
9	1,00 km	5:05	5:05	0	00:47:56	9,00 km
10	1,00 km	4:58	4:58	0	00:52:54	10,00 km
11	0,22 km	1:07	5:11	0	00:54:02	10,22 km