GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	116	00:05:07	1,00 km
2	1,00 km	5:02	5:02	122	00:10:09	2,00 km
3	1,00 km	5:17	5:17	127	00:15:26	3,00 km
4	1,00 km	5:13	5:13	120	00:20:38	4,00 km
5	1,00 km	5:14	5:14	129	00:25:52	5,00 km
6	1,00 km	5:08	5:08	126	00:31:00	6,00 km
7	1,00 km	5:17	5:17	128	00:36:17	7,00 km
8	1,00 km	5:33	5:33	128	00:41:50	8,00 km
9	1,00 km	5:15	5:15	120	00:47:04	9,00 km
10	0,58 km	3:06	5:19	124	00:50:11	9,58 km