GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:04	159	00:04:04	1,00 km
2	1,00 km	4:04	4:04	170	00:08:08	2,00 km
3	1,00 km	4:14	4:14	168	00:12:22	3,00 km
4	1,00 km	4:10	4:10	169	00:16:32	4,00 km
5	1,00 km	4:05	4:05	169	00:20:37	5,00 km
6	1,00 km	4:08	4:08	168	00:24:45	6,00 km
7	1,00 km	4:13	4:13	169	00:28:58	7,00 km
8	1,00 km	4:26	4:26	168	00:33:24	8,00 km
9	1,00 km	4:15	4:15	168	00:37:39	9,00 km
10	0,99 km	4:08	4:10	168	00:41:47	9,99 km