GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:31	7:31	103	00:07:31	1,00 km
2	1,00 km	7:44	7:44	123	00:15:15	2,00 km
3	1,00 km	7:19	7:19	131	00:22:34	3,00 km
4	1,00 km	7:30	7:30	153	00:30:05	4,00 km
5	1,00 km	7:22	7:22	141	00:37:26	5,00 km
6	1,00 km	7:54	7:54	134	00:45:20	6,00 km
7	1,00 km	8:29	8:29	121	00:53:49	7,00 km
8	1,00 km	7:14	7:14	118	01:01:03	8,00 km
9	1,00 km	6:38	6:38	121	01:07:41	9,00 km
10	1,00 km	7:20	7:20	141	01:15:01	10,00 km
11	0,10 km	0:42	6:51	149	01:15:44	10,10 km