GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	5:10	5:10	0	00:10:14	2,00 km
3	1,00 km	5:07	5:07	0	00:15:21	3,00 km
4	1,00 km	5:15	5:15	0	00:20:36	4,00 km
5	1,00 km	5:08	5:08	0	00:25:44	5,00 km
6	1,00 km	5:05	5:05	0	00:30:49	6,00 km
7	1,00 km	5:16	5:16	0	00:36:06	7,00 km
8	1,00 km	5:17	5:17	0	00:41:22	8,00 km
9	1,00 km	5:20	5:20	0	00:46:43	9,00 km
10	0,89 km	4:37	5:11	0	00:51:19	9,89 km