GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:17	5:17	0	00:10:48	2,00 km
3	1,00 km	4:48	4:48	0	00:15:36	3,00 km
4	1,00 km	4:55	4:55	0	00:20:31	4,00 km
5	1,00 km	4:44	4:44	0	00:25:14	5,00 km
6	1,00 km	4:49	4:49	0	00:30:04	6,00 km
7	1,00 km	5:11	5:11	0	00:35:15	7,00 km
8	1,00 km	4:55	4:55	0	00:40:09	8,00 km
9	1,00 km	4:49	4:49	0	00:44:58	9,00 km
10	0,85 km	4:16	5:00	0	00:49:14	9,85 km