GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:59	6:59	144	00:06:59	1,00 km
2	1,00 km	7:29	7:29	157	00:14:28	2,00 km
3	1,00 km	8:49	8:49	156	00:23:17	3,00 km
4	1,00 km	9:40	9:40	149	00:32:57	4,00 km
5	1,00 km	9:35	9:35	138	00:42:32	5,00 km
6	1,00 km	8:23	8:23	158	00:50:55	6,00 km
7	1,00 km	7:29	7:29	160	00:58:24	7,00 km
8	1,00 km	7:57	7:57	157	01:06:21	8,00 km
9	1,00 km	7:12	7:12	163	01:13:34	9,00 km
10	1,00 km	7:11	7:11	162	01:20:44	10,00 km
11	0,88 km	6:14	7:06	166	01:26:58	10,88 km