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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
7:22
7:22
135
00:07:22
1,00 km
2
1,00 km
7:23
7:23
146
00:14:45
2,00 km
3
1,00 km
9:55
9:55
116
00:24:40
3,00 km
4
1,00 km
9:23
9:23
141
00:34:03
4,00 km
5
1,00 km
11:45
11:45
137
00:45:49
5,00 km
6
1,00 km
11:26
11:26
143
00:57:15
6,00 km
7
1,00 km
10:59
10:59
149
01:08:14
7,00 km
8
1,00 km
11:49
11:49
143
01:20:03
8,00 km
9
1,00 km
9:37
9:37
146
01:29:41
9,00 km
10
1,00 km
8:54
8:54
148
01:38:35
10,00 km
11
1,00 km
12:58
12:58
134
01:51:34
11,00 km
12
1,00 km
8:54
8:54
139
02:00:28
12,00 km
13
1,00 km
8:32
8:32
142
02:08:59
13,00 km
14
1,00 km
10:37
10:37
132
02:19:36
14,00 km
15
1,00 km
9:52
9:52
132
02:29:28
15,00 km
16
1,00 km
11:12
11:12
125
02:40:39
16,00 km
17
1,00 km
12:04
12:04
148
02:52:43
17,00 km
18
1,00 km
11:24
11:24
149
03:04:07
18,00 km
19
1,00 km
12:47
12:47
150
03:16:55
19,00 km
20
1,00 km
13:10
13:10
147
03:30:05
20,00 km
21
1,00 km
16:31
16:31
127
03:46:36
21,00 km
22
1,00 km
9:25
9:25
139
03:56:01
22,00 km
23
1,00 km
8:52
8:52
145
04:04:53
23,00 km
24
1,00 km
9:31
9:31
156
04:14:24
24,00 km
25
1,00 km
12:09
12:09
146
04:26:32
25,00 km
26
1,00 km
11:03
11:03
148
04:37:36
26,00 km
27
1,00 km
11:50
11:50
152
04:49:26
27,00 km
28
1,00 km
11:15
11:15
148
05:00:41
28,00 km
29
1,00 km
13:28
13:28
152
05:14:10
29,00 km
30
1,00 km
9:45
9:45
146
05:23:55
30,00 km
31
1,00 km
11:23
11:23
141
05:35:18
31,00 km
32
1,00 km
17:02
17:02
118
05:52:21
32,00 km
33
1,00 km
9:21
9:21
132
06:01:42
33,00 km
34
1,00 km
9:57
9:57
144
06:11:39
34,00 km
35
1,00 km
11:46
11:46
145
06:23:25
35,00 km
36
1,00 km
10:50
10:50
141
06:34:14
36,00 km
37
1,00 km
13:05
13:05
138
06:47:20
37,00 km
38
1,00 km
14:10
14:10
138
07:01:30
38,00 km
39
1,00 km
13:13
13:13
135
07:14:43
39,00 km
40
1,00 km
13:27
13:27
137
07:28:10
40,00 km
41
1,00 km
11:14
11:14
124
07:39:24
41,00 km
42
1,00 km
16:53
16:53
117
07:56:16
42,00 km
43
1,00 km
13:35
13:35
111
08:09:51
43,00 km
44
1,00 km
9:15
9:15
133
08:19:06
44,00 km
45
1,00 km
12:55
12:55
137
08:32:01
45,00 km
46
1,00 km
11:31
11:31
138
08:43:32
46,00 km
47
1,00 km
14:09
14:09
130
08:57:41
47,00 km
48
1,00 km
13:05
13:05
127
09:10:46
48,00 km
49
1,00 km
12:11
12:11
134
09:22:56
49,00 km
50
1,00 km
13:16
13:16
136
09:36:12
50,00 km
51
1,00 km
13:19
13:19
127
09:49:31
51,00 km
52
1,00 km
11:57
11:57
123
10:01:28
52,00 km
53
1,00 km
14:52
14:52
113
10:16:20
53,00 km
54
1,00 km
9:58
9:58
118
10:26:18
54,00 km
55
1,00 km
10:27
10:27
130
10:36:45
55,00 km
56
1,00 km
11:41
11:41
124
10:48:26
56,00 km
57
1,00 km
11:33
11:33
133
10:59:59
57,00 km
58
1,00 km
12:33
12:33
127
11:12:32
58,00 km
59
1,00 km
13:39
13:39
123
11:26:11
59,00 km
60
1,00 km
13:02
13:02
121
11:39:13
60,00 km
61
1,00 km
14:05
14:05
124
11:53:18
61,00 km
62
1,00 km
12:58
12:58
118
12:06:16
62,00 km
63
1,00 km
11:37
11:37
124
12:17:53
63,00 km
64
1,00 km
22:32
22:32
136
12:40:25
64,00 km
65
1,00 km
10:07
10:07
0
12:50:32
65,00 km
66
1,00 km
11:01
11:01
72
13:01:33
66,00 km
67
1,00 km
12:25
12:25
93
13:13:58
67,00 km
68
1,00 km
13:18
13:18
93
13:27:16
68,00 km
69
1,00 km
13:24
13:24
102
13:40:40
69,00 km
70
1,00 km
15:20
15:20
108
13:56:00
70,00 km
71
1,00 km
13:25
13:25
111
14:09:26
71,00 km
72
1,00 km
16:42
16:42
104
14:26:07
72,00 km
73
1,00 km
13:07
13:07
107
14:39:15
73,00 km
74
1,00 km
13:55
13:55
116
14:53:10
74,00 km
75
0,08 km
5:13
01:05:12
106
14:58:23
74,08 km
8 juni 2024 - 19:00
Alpaca race
Löpning - Distans
Jämmer och elände...igen.
Planen var 10 varv på Alpaca slingan. Gav mig efter 7 varv. Tuffaste loppet jag varit anmäld till och för tufft för mig.
74,08
km
Distans
14:58:23
Tid
12:08
min/km
Snitt
131
Snittpuls
184
Maxpuls
100
Kadens
