GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:12	5:12	0	00:10:34	2,00 km
3	1,00 km	4:58	4:58	0	00:15:32	3,00 km
4	1,00 km	4:56	4:56	0	00:20:28	4,00 km
5	1,00 km	5:29	5:29	0	00:25:57	5,00 km
6	1,00 km	4:55	4:55	0	00:30:52	6,00 km
7	1,00 km	4:52	4:52	0	00:35:44	7,00 km
8	1,00 km	4:39	4:39	0	00:40:22	8,00 km
9	0,35 km	1:32	4:22	0	00:41:55	8,35 km