GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	0	00:05:54	1,00 km
2	1,00 km	5:49	5:49	0	00:11:43	2,00 km
3	1,00 km	5:33	5:33	0	00:17:16	3,00 km
4	1,00 km	5:31	5:31	0	00:22:46	4,00 km
5	1,00 km	5:30	5:30	0	00:28:17	5,00 km
6	1,00 km	5:29	5:29	0	00:33:45	6,00 km
7	1,00 km	5:41	5:41	0	00:39:26	7,00 km
8	1,00 km	5:31	5:31	0	00:44:57	8,00 km
9	1,00 km	5:31	5:31	0	00:50:28	9,00 km
10	1,00 km	5:37	5:37	0	00:56:05	10,00 km
11	0,39 km	2:05	5:23	0	00:58:11	10,39 km