GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:48	6:48	132	00:06:48	1,00 km
2	1,00 km	5:40	5:40	142	00:12:28	2,00 km
3	1,00 km	7:13	7:13	148	00:19:41	3,00 km
4	1,00 km	6:18	6:18	142	00:25:59	4,00 km
5	1,00 km	6:38	6:38	148	00:32:37	5,00 km
6	1,00 km	6:01	6:01	149	00:38:38	6,00 km
7	0,79 km	4:30	5:44	151	00:43:08	6,79 km