GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:55	3:55	143	00:03:55	1,00 km
2	0,07 km	2:30	38:15	111	00:06:25	1,07 km
3	1,00 km	3:51	3:51	148	00:10:16	2,07 km
4	0,07 km	2:30	35:28	119	00:12:46	2,14 km
5	1,00 km	3:51	3:51	152	00:16:37	3,14 km
6	0,04 km	2:30	01:05:10	124	00:19:07	3,17 km
7	1,00 km	3:49	3:49	154	00:22:56	4,17 km
8	0,02 km	2:30	02:14:20	130	00:25:26	4,19 km
9	1,00 km	3:45	3:45	157	00:29:11	5,19 km
10	0,02 km	2:30	01:51:57	107	00:31:41	5,22 km
11	0,00 km	0:03	0:00	82	00:31:43	5,22 km