GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:38	25,71	106	00:11:38	5,00 km
2	5,00 km	12:06	24,83	119	00:23:44	10,00 km
3	5,00 km	13:28	22,22	128	00:37:13	15,00 km
4	5,00 km	13:50	21,69	124	00:51:03	20,00 km
5	5,00 km	10:30	28,57	125	01:01:33	25,00 km
6	5,00 km	9:17	32,43	118	01:10:49	30,00 km
7	5,00 km	9:48	30,51	119	01:20:37	35,00 km
8	3,30 km	7:08	27,69	122	01:27:45	38,30 km