Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,39 km2:266:0910600:02:260,39 km
20,42 km2:275:4811700:04:530,82 km
30,42 km2:315:5611300:07:241,24 km
40,56 km3:386:3112200:11:031,80 km
50,41 km2:065:0812700:13:092,21 km
60,10 km1:1111:4111400:14:192,31 km
70,41 km2:045:0512900:16:232,72 km
80,11 km1:1511:5111600:17:392,82 km
90,41 km2:045:0613200:19:433,23 km
100,11 km1:1712:0611900:21:003,34 km
110,82 km4:065:0214000:25:064,15 km
120,09 km0:489:0613600:25:544,24 km
130,41 km1:594:4814200:27:534,65 km
140,11 km1:1411:4112700:29:064,76 km
150,41 km1:584:5013800:31:045,17 km
160,10 km1:1412:1013000:32:185,27 km
170,82 km4:024:5514500:36:206,09 km
180,19 km1:398:5312900:37:596,27 km
190,20 km0:554:3013900:38:546,48 km
200,20 km1:236:5014000:40:176,68 km
210,21 km0:504:0214800:41:066,88 km
220,20 km2:0310:1013000:43:097,09 km
230,20 km0:493:5914200:43:587,29 km
240,08 km0:4610:0715400:44:457,37 km

7 juni 2024 - 09:51

Vallhamra IP

Löpning - Fartlek
Uppvärmning samt intervaller, först i S Speed-skorna, 3x400 m + 1x800 m utan att maxa. Sedan 2x400 m + 1x800 m + 3x200 m i racer-skorna Nike Vaporfly. Allt gick utmärkt, ska smälta resultaten innan jag går vidare i maxningen.
7,37   km
Distans
44:44
Tid
6:04   min/km
Snitt
130
Snittpuls
171
Maxpuls
S. Endorphin Spee...
Total distans: 1439 km