Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	128	00:06:01	1,00 km
2	0,68 km	3:59	5:50	135	00:10:00	1,68 km
3	1,00 km	5:09	5:09	139	00:15:09	2,68 km
4	1,00 km	4:49	4:49	140	00:19:58	3,68 km
5	1,00 km	5:07	5:07	141	00:25:05	4,68 km
6	0,59 km	2:55	4:58	140	00:28:00	5,27 km
7	1,00 km	6:10	6:10	134	00:34:10	6,27 km
8	0,64 km	3:50	6:02	133	00:38:00	6,91 km
9	0,36 km	2:14	6:14	125	00:40:14	7,27 km

6 juni 2024 - 11:30

Löpning - Snabbdistans

Växlande 14
Uppvärming 10min
Tröskel 18min@5.05 (utfall 5.01)
Nedjogg 10min

7,27 km
Distans

40:14
Tid

5:32 min/km
Snitt

135
Snittpuls

146
Maxpuls

172
Kadens

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