GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	0	00:05:41	1,00 km
2	1,00 km	5:22	5:22	0	00:11:03	2,00 km
3	1,00 km	5:24	5:24	0	00:16:27	3,00 km
4	1,00 km	5:07	5:07	0	00:21:35	4,00 km
5	1,00 km	5:05	5:05	0	00:26:39	5,00 km
6	1,00 km	5:38	5:38	0	00:32:17	6,00 km
7	1,00 km	5:55	5:55	0	00:38:12	7,00 km
8	1,00 km	5:49	5:49	0	00:44:02	8,00 km
9	1,00 km	4:53	4:53	0	00:48:54	9,00 km
10	1,00 km	4:48	4:48	0	00:53:42	10,00 km
11	0,13 km	0:38	4:51	0	00:54:20	10,13 km