GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:36	9:36	73	00:09:36	1,00 km
2	1,00 km	9:40	9:40	71	00:19:16	2,00 km
3	1,00 km	9:56	9:56	77	00:29:13	3,00 km
4	1,00 km	10:26	10:26	71	00:39:39	4,00 km
5	1,00 km	10:42	10:42	78	00:50:21	5,00 km
6	1,00 km	10:12	10:12	70	01:00:33	6,00 km
7	1,00 km	10:24	10:24	81	01:10:57	7,00 km
8	1,00 km	10:44	10:44	85	01:21:41	8,00 km
9	0,21 km	2:16	10:42	80	01:23:57	8,21 km