GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	122	00:05:17	1,00 km
2	1,00 km	5:17	5:17	134	00:10:34	2,00 km
3	1,00 km	5:19	5:19	133	00:15:52	3,00 km
4	1,00 km	5:18	5:18	132	00:21:11	4,00 km
5	1,00 km	5:25	5:25	136	00:26:36	5,00 km
6	1,00 km	5:18	5:18	133	00:31:53	6,00 km
7	1,00 km	5:19	5:19	136	00:37:12	7,00 km
8	1,00 km	5:29	5:29	135	00:42:41	8,00 km
9	1,00 km	5:15	5:15	136	00:47:56	9,00 km
10	1,00 km	5:18	5:18	134	00:53:14	10,00 km
11	0,03 km	0:10	4:56	132	00:53:25	10,03 km